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ORGANIC RICE & QUINOA BOWL

Frozen Prepared Sides Wehah Farm Inc Branded
161 Calories
3.9g Protein
29.0g Carbs
2.8g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 1.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 11%
Carbs 29.0g 81%
Fat 2.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 145 MG 6%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MUSHROOM RISOTTO RICE WITH A BLEND OF PORTOBELLO & PORCINI MUSHROOMS IN A CREAMY MUSHROOM SAUCE PRECOOKED PASTA, MUSHROOM RISOTTO 0 0g 0g 0g FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLE 0 0g 0g 0g UNSEASONED WITH CARROTS, ONIONS, AND RED QUINOA RICED BROCCOLI, UNSEASONED 29 1.2g 5.9g 0g PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER, PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY 0 0g 0g 0g CAULIFLOWER RANCH WITH BACON VEGGIE FRIES, CAULIFLOWER RANCH WITH BACON 200 4.7g 24.7g 8.2g ORIGINAL CAULIFLOWER BREADSTICKS, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About ORGANIC RICE & QUINOA BOWL

ORGANIC RICE & QUINOA BOWL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 29.0g of carbohydrates, and 2.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED BLACK BEANS, *CORN, *ONION, *RED BELL PEPPER, *SEASONING BLEND (*GREEN BELL PEPPER POWDER, *VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE DISTILLED VINEGAR], *ONION, SEA SALT, *GARLIC, *CILANTRO, *RICE CONCENTRATE, * JALAPENO POWDER, *CANE SUGAR, CITRIC ACID, *CHILI PEPPER, *SUNFLOWER OIL, *OREGANO, *LIME OIL), *HIGH OLEIC SUNFLOWER OIL.

Dietary Information

ORGANIC RICE & QUINOA BOWL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, ORGANIC RICE & QUINOA BOWL gets 10% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC RICE & QUINOA BOWL

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