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ORGANIC RED LENTIL & HARISA HUMMUS

Dips & Salsa Intec Laboratories Branded
250 Calories
7.1g Protein
14.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 14.3g 33%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SALSA 33 0g 6.7g 0g HOT GREEN SALSA 36 0g 7.1g 0g RED CHILE HUMMUS 161 7.1g 14.3g 10.7g 7 LAYER BEAN DIP 133 6.7g 10g 8.3g SALSA 18 0g 3.6g 0g ORGANIC HUMMUS JALAPENO CILANTRO 143 3.6g 10.7g 8.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC RED LENTIL & HARISA HUMMUS

ORGANIC RED LENTIL & HARISA HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, RED LENTILS*, EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, RED BELL PEPPER*, TAHINI* (SESAME SEED*), SALT GARLIC PUREE*, CORN STARCH* HARISSA SEASONING* (CHILI*, GARLIC*, CORIANDER*, CARAWAY*, PARSLEY*).

Dietary Information

Notable micronutrients in ORGANIC RED LENTIL & HARISA HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC RED LENTIL & HARISA HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC RED LENTIL & HARISA HUMMUS

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