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ORGANIC RED LENTIL

Vegetable and Lentil Mixes Lunds Inc Branded
354 Calories
27.1g Protein
60.4g Carbs
2.1g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 14.6g 52%
Total Sugars 2.1g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 30%
Carbs 60.4g 67%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 729 MG 16%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 229 20g 60g 2.9g ORGANIC LENTILS 85 5.4g 16.2g 0g AU GRATIN 100% RUSSET POTATOES IN A CREAMY CHEESE SAUCE, POTATOES 357 7.1g 75g 0g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 368 5.3g 79.0g 0g INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (14.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About ORGANIC RED LENTIL

ORGANIC RED LENTIL is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.1g of protein, 60.4g of carbohydrates, and 2.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC RED LENTILS (TURKEY).

Dietary Information

ORGANIC RED LENTIL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RED LENTIL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, ORGANIC RED LENTIL gets 31% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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