ORGANIC RED LENTIL vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL wins in 6 out of 10 nutrient categories
ORGANIC RED LENTIL: 6
vs
ORIGINAL INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 27.1 g | 5.3 g | |
| Carbs | 60.4 g | 79.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 14.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 729 MG | 684 MG | |
| Sodium, Na | 10 MG | 79 MG |