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ORGANIC RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks (S.M.G.) Shoals Music Group Branded
661 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 661
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.9mg 16%
Potassium 443mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 443 MG 9%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE ALMONDS, CHOCOLATE 0 0g 0g 0g PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES, DARK CHOCOLATE 0 0g 0g 0g SWEET & SALTY POPCORN BALL, SWEET & SALTY 0 0g 0g 0g ORGANIC DARK CHOCOLATE BANANA CHIPS, DARK CHOCOLATE 0 0g 0g 0g ORGANIC DARK CHOCOLATE RAISINS, DARK CHOCOLATE 0 0g 0g 0g DARK CHOCOLATE ORGANIC WALNUTS, DARK CHOCOLATE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC RAW WALNUTS

ORGANIC RAW WALNUTS is a high-calorie food with 661 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC WALNUTS.

Dietary Information

ORGANIC RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 661 calories per 100 grams, ORGANIC RAW WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW WALNUTS

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