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ORGANIC RAW SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Belmont Foods LLC Branded
559 Calories
29.4g Protein
11.8g Carbs
47.1g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 5.9g 21%
Total Sugars 4.4g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 33%
Carbs 11.8g 13%
Fat 47.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 9 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN TRAIL MIX PEANUTS, CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN TRAIL MIX 524 14.3g 42.9g 35.7g COCONUT CHIPS, SLICED ALMONDS, DRIED STRAWBERRIES, DRIED PINEAPPLE, DICED MANGO, AND DRIED BLUEBERRIES STRAWBERRY MARGARITA TRAIL MIX, STRAWBERRY MARGARITA 467 6.7g 60g 23.3g ROASTED & SALTED CASHEW HALVES & PIECES, ROASTED & SALTED 569 15.7g 29.4g 47.1g CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S MILK CHOCOLATE CANDIES & PEANUTS TRAIL MIX, CARAMEL CASHEW 513 10.3g 53.9g 30.8g DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES, DARK CHOCOLATE 467 6.7g 70g 20g JUMBO SALTED ROASTED PEANUTS, JUMBO SALTED ROASTED 567 23.3g 16.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ORGANIC RAW SHELLED PUMPKIN SEEDS

ORGANIC RAW SHELLED PUMPKIN SEEDS is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 11.8g of carbohydrates, and 47.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS

Dietary Information

ORGANIC RAW SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 559 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEEDS gets 21% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW SHELLED PUMPKIN SEEDS

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