Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC RAW GOLDEN BERRIES

Pre-Packaged Fruit & Vegetables River Canyon Retreat, Inc. Branded
300 Calories
5g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 8%
Carbs 60g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HONEY GOLD POTATOES 73 1.8g 16.4g 0g CLEANED AND CUT WHOLE RED POTATOES 78 1.7g 17.4g 0g VEGETABLE TRAY WITH RANCH DRESSING ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC BROCCOLI 106 2.4g 8.2g 8.2g WHOLE YELLOW POTATOES 78 1.7g 17.4g 0g WATER CRESS 32 2.6g 5.5g 0.7g GEMSTONE POTATOES 71 1.8g 15.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About ORGANIC RAW GOLDEN BERRIES

ORGANIC RAW GOLDEN BERRIES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GOLDEN BERRIES.

Dietary Information

ORGANIC RAW GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW GOLDEN BERRIES include Vitamin C, total ascorbic acid (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC RAW GOLDEN BERRIES gets 7% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC RAW GOLDEN BERRIES

See how ORGANIC RAW GOLDEN BERRIES compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC RAW GOLDEN BERRIES
Hi! Ask me anything about ORGANIC RAW GOLDEN BERRIES — nutrition, recipes, health benefits, or meal ideas.