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ORGANIC RAINBOW HEIRLOOM QUINOA

Other Grains & Seeds Alter Eco Americas Inc. Branded
380 Calories
12g Protein
68g Carbs
7g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68g 25%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 68g 78%
Fat 7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 160 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Phosphorus, P 400 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
NATURAL EARTH PRODUCTS, ORGANIC QUINOA WHOLE GRAIN 374 11.9g 69.1g 4.8g ORGANIC QUINOA 374 11.9g 69.1g 4.8g FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN 325 20g 65g 2.5g VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY 400 72g 16g 6g ORGANIC QUINOA 360 14.0g 67.4g 5.8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Folate, total (40% DV).

About ORGANIC RAINBOW HEIRLOOM QUINOA

ORGANIC RAINBOW HEIRLOOM QUINOA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 68g of carbohydrates, and 7g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC ROYAL WHITE QUINOA*, 100% ORGANIC ROYAL RED QUINOA*, 100% ORGANIC ROYAL BLACK QUINOA*

Dietary Information

ORGANIC RAINBOW HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAINBOW HEIRLOOM QUINOA include Folate, total (40% DV) , Phosphorus, P (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, ORGANIC RAINBOW HEIRLOOM QUINOA gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAINBOW HEIRLOOM QUINOA

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More in Other Grains & Seeds

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