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ORGANIC QUINOA & BROWN WITH GARLIC RICE

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded
187 Calories
3.3g Protein
35.3g Carbs
3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 35.3g 13%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 3%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 8%
Carbs 35.3g 85%
Fat 3g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 120 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
COUNTRY STYLE MASHED POTATOES 89 2.4g 13.7g 2.8g MASHED POTATOES 113 2.4g 12.1g 5.7g TRADITIONAL MASHED POTATOES 113 2.4g 12.1g 5.7g DINER'S CHOICE, MASHED SWEET POTATOES 89 1.6g 17.7g 0.8g GIANT EAGLE, INSTANT POLENTA 411 8.9g 89.3g 1.8g HOMESTYLE MASHED POTATOES 121 1.6g 16.1g 6.5g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About ORGANIC QUINOA & BROWN WITH GARLIC RICE

ORGANIC QUINOA & BROWN WITH GARLIC RICE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 35.3g of carbohydrates, and 3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA* (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*), LESS THAN 2% OF: SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC*, ONION POWDER*, MINCED GARLIC*, PARSLEY*, BLACK PEPPER*, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Calorie Breakdown

At 187 calories per 100 grams, ORGANIC QUINOA & BROWN WITH GARLIC RICE gets 7% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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