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ORGANIC PURE COCONUT WATER, COCONUT

Plant Based Water Ahold USA, Inc. Branded
16 Calories
0.4g Protein
3.2g Carbs
0.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 21mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.2g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 11%
Carbs 3.2g 86%
Fat 0.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 192 MG 4%
Sodium, Na 21 MG 1%

Related Foods in Plant Based Water

Food Calories Protein Carbs Fat
100% COCONUT WATER 21 0g 5g 0g COCONUT WATER 21 0g 5.8g 0g ORGANIC ALOE WATER BEVERAGE, PEACH-MANGO 10 0g 2.8g 0g COCONUT WATER 19 0g 4.6g 0g COCONUT WATER 19 0g 4.6g 0g COCONUT WATER WITH PINEAPPLE, PINEAPPLE 25 0g 5.8g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About ORGANIC PURE COCONUT WATER, COCONUT

ORGANIC PURE COCONUT WATER, COCONUT is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 3.2g of carbohydrates, and 0.1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Plant Based Water category.

Ingredients

ORGANIC COCONUT WATER.

Dietary Information

ORGANIC PURE COCONUT WATER, COCONUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, ORGANIC PURE COCONUT WATER, COCONUT gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC PURE COCONUT WATER, COCONUT

See how ORGANIC PURE COCONUT WATER, COCONUT compares to other foods in terms of nutrition:

More in Plant Based Water

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