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ORGANIC PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 533 13.3g 40g 43.3g RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS 600 20g 24g 52g SEA SALT ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, SEA SALT ROASTED MIXED NUTS 607 17.9g 21.4g 57.1g MIXED NUTS PEANUT, ALMONDS, CASHEWS, PECANS & HAZELNUTS, MIXED NUTS 607 21.4g 17.9g 53.6g HIMALAYAN SALTED DARK CHOCOLATE ALMONDS, HIMALAYAN SALTED DARK CHOCOLATE 533 13.3g 36.7g 46.7g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED 600 20g 16g 56g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC PUMPKIN SEEDS

ORGANIC PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PUMPKIN SEEDS

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