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ORGANIC PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Cb's Premium Nuts Branded
536 Calories
19.6g Protein
17.9g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 17.9g 6%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.4mg 19%
Potassium 936mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 35%
Carbs 17.9g 32%
Fat 17.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 936 MG 20%
Sodium, Na 1,357 MG 59%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KINGS, CINNAMON PEANUTS 567 23.3g 23.3g 46.7g H-E-B ORGANICS, SUNFLOWER SEEDS 567 23.3g 20g 50g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g ZACHARY, YOGURT COVERED PRETZELS 487 2.6g 74.4g 20.5g BAZZINI, WANUT HALVES 654 15.4g 15.4g 65.4g BAZZINI, CASHEWS 581 16.1g 29.0g 48.4g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About ORGANIC PUMPKIN SEEDS

ORGANIC PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 17.9g of carbohydrates, and 17.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC COCO AMINOS (MADE FROM COCONUT NECTAR) ORGANIC DULSE SEAWEED, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC SPICES, SEA SALT.

Dietary Information

ORGANIC PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEEDS include Sodium, Na (59% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PUMPKIN SEEDS

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