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ORGANIC PUMPKIN PIE MIX

Canned & Bottled Beans Stahlbush Island Farms, Inc. Branded
118 Calories
1.2g Protein
27.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 21.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.5mg 20%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 4%
Carbs 27.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 186 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WHITE KIDNEY BEANS 77 5.4g 13.9g 0g GREAT NORTHERN BEANS 85 4.6g 18.5g 0.8g GARBANZO BEANS 85 4.6g 15.4g 1.2g RED BEANS 85 4.6g 15.4g 0.4g BLACK CHILI BEANS IN CHILI SAUCE 92 5.4g 16.9g 0.8g SEASONED SELECT BEANS 92 4.6g 16.2g 1.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORGANIC PUMPKIN PIE MIX

ORGANIC PUMPKIN PIE MIX is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 27.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC PUMPKIN PUREE, ORGANIC CANE SUGAR, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC GINGER, ORGANIC CLOVES, ORGANIC ALLSPICE

Dietary Information

ORGANIC PUMPKIN PIE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN PIE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC PUMPKIN PIE MIX gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC PUMPKIN PIE MIX

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