ORGANIC PUMPKIN PIE MIX vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 6 out of 12 nutrient categories
ORGANIC PUMPKIN PIE MIX: 2
vs
WHITE KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 77 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 27.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |