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ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE

Cheese Springfield Creamery Inc. Branded
73 Calories
12.7g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 273mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 70%
Carbs 3.6g 20%
Fat 1.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Potassium, K 172 MG 4%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRANBERRY & SPICE 379 6.9g 10.3g 37.9g BOURSIN, BASIL & CHIVE GOURNAY CHEESE 414 6.9g 3.5g 41.4g NATURAL CHEDDAR CHEESE 393 25g 0g 32.1g TILLAMOOK, EXTRA SHARP CHEDDAR NATURAL CHEESE 393 25g 0g 32.1g WHITE CHEDDAR CHEESE 393 25g 0g 32.1g NATURAL CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 12.7g per 100g.
  • Very low in fat (1.8g per 100g).

About ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE

ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED NONFAT MILK, ORGANIC PASTEURIZED CREAM, SALT, 4 STRAINS OF LACTIC CULTURES, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.

Dietary Information

ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE

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More in Cheese

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