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ORGANIC PROBIOTIC COTTAGE CHEESE

Cheese Springfield Creamery Inc. Branded
109 Calories
12.7g Protein
2.7g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 61%
Carbs 2.7g 13%
Fat 5.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Potassium, K 172 MG 4%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO 400 40g 0g 30g RAW GOAT MILK SHARP CHEDDAR CHEESE 393 25g 3.6g 28.6g ORGANIC BLUE CHEESE CRUMBLES 357 17.9g 7.1g 28.6g ORGANIC PROBIOTIC CREAM CHEESE, CREAM 367 3.3g 6.7g 33.3g SWISS CHEESE DELI SLICES, SWISS 381 28.6g 4.8g 28.6g SEMISOFT CHEESES 300 25g 0g 25g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About ORGANIC PROBIOTIC COTTAGE CHEESE

ORGANIC PROBIOTIC COTTAGE CHEESE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 5.5g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED CREAM, ORGANIC PASTEURIZED NONFAT MILK, SALT, 4 STRAINS OF LACTIC CULTURES, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.

Dietary Information

ORGANIC PROBIOTIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, ORGANIC PROBIOTIC COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC PROBIOTIC COTTAGE CHEESE

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More in Cheese

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