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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
577 Calories
34.6g Protein
11.5g Carbs
42.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 34.6g 69%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 11.5mg 64%
Potassium 785mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.6g 39%
Carbs 11.5g 13%
Fat 42.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 11.5 MG 64%
Magnesium, Mg 538 MG 128%
Potassium, K 785 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC RAW WHOLE CASHEWS 554 17.9g 32.1g 42.9g HONEY ROASTED WALNUTS, HONEY ROASTED 458 10g 10g 46.3g BUTTER TOFFEE CASHEWS, BUTTER TOFFEE 0 10g 56.7g 26.7g TOFFEE PEANUTS 500 16.7g 50g 33.3g ROASTED AND UNSALTED DELUXE TRAIL MIX, ROASTED AND UNSALTED 500 16.7g 40g 36.7g ZOMBIE KRUNCH GOURMET POPCORN, ZOMBIE KRUNCH 16,000 100g 2,700g 0g

Nutrition Highlights

  • Excellent source of protein with 34.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (128% of Daily Value per 100g).

About ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS

ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.6g of protein, 11.5g of carbohydrates, and 42.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS include Magnesium, Mg (128% DV) , and Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS gets 24% of its calories from protein, 8% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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