ORGANIC POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC POPCORN
ORGANIC POPCORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, SEA SALT.
Dietary Information
ORGANIC POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ORGANIC POPCORN gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC POPCORN
See how ORGANIC POPCORN compares to other foods in terms of nutrition:
- ORGANIC POPCORN vs UNSALTED ORGANIC BRAZIL NUTS, UNSALTED
- ORGANIC POPCORN vs UNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTED
- ORGANIC POPCORN vs SANTA FE TRAIL MIX, SANTA FE
- ORGANIC POPCORN vs THE LIGHTER SIDE OF POPCORN 50% LESS FAT & SODIUM POPCORN, THE LIGHTER SIDE OF POPCORN
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