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ORGANIC PITTED DEGLET DATES

Pre-Packaged Fruit & Vegetables Torn & Glasser Inc Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 525 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GARDEN BLEND ICEBERG LETTUCE, RED CABBAGE & CARROTS, GARDEN BLEND 18 1.2g 3.5g 0g ROMAINE LETTUCE, GREEN & RED LEAF LETTUCE, BUTTER LETTUCE & RADICCHIO 5-LETTUCE MEDLEY 18 1.2g 3.5g 0g ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO, ITALIAN BLEND 18 1.2g 3.5g 0g VEGGIE CRISP ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES & SNAP PEAS 18 1.2g 3.5g 0g GARDEN BLEND ICEBERG LETTUCE, RED CABBAGE & CARROTS, GARDEN BLEND 18 1.2g 3.5g 0g GARDEN GREENS ICEBERG & ROMAINE LETTUCE, CARROTS & RED CABBAGE, GARDEN 18 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC PITTED DEGLET DATES

ORGANIC PITTED DEGLET DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC DATES

Dietary Information

ORGANIC PITTED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC PITTED DEGLET DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC PITTED DEGLET DATES

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