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ORGANIC PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 250 MG 60%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLASSIC BUTTER MICROWAVE POPCORN, CLASSIC BUTTER 485 6.1g 51.5g 30.3g TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE CANDY COVERED PEANUTS MIX, TURTLE SUNDAE 571 10.7g 46.4g 39.3g ANTIOXIDANT ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT MIX, ANTIOXIDANT 551 14.3g 38.8g 40.8g DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE, DRIZZLE 571 17.9g 28.6g 46.4g THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE 500 7.1g 60.7g 28.6g DARK CHOCOLATE COVERED COCONUT ALMONDS, DARK CHOCOLATE COVERED COCONUT 533 10g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).

About ORGANIC PINE NUTS

ORGANIC PINE NUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS.

Dietary Information

Notable micronutrients in ORGANIC PINE NUTS include Magnesium, Mg (60% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ORGANIC PINE NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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