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ORGANIC PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded
356 Calories
11.1g Protein
68.9g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 28%
Total Carbohydrate 68.9g 25%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4mg 22%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 14%
Carbs 68.9g 84%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4 MG 22%
Phosphorus, P 444 MG 36%
Potassium, K 333 MG 7%
Sodium, Na 644 MG 28%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LESS SUGAR CHOCOLATE CHUNK COOKIE DOUGH 429 7.1g 50g 25g PLAIN MIX 347 14.7g 69.3g 1.3g JACK-O'-LANTERN COOKIE KIT, JACK-O'-LANTERN 392 3.9g 70.6g 11.8g CHOCOLATE CHIP COOKIE MIX SKILLET SET, CHOCOLATE CHIP COOKIE MIX 433 6.7g 93.3g 6.7g HOLIDAY WREATH DONUTS BAKING KIT, HOLIDAY WREATH DONUTS 382 5.9g 79.4g 5.9g PANTRY APPLE CINNAMON WITH PEANUT POWDER MUFFIN MIX, APPLE; CINNAMON 420 28g 56g 7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (36% DV).
  • Good source of Sodium, Na (28% DV).

About ORGANIC PANCAKE & WAFFLE MIX

ORGANIC PANCAKE & WAFFLE MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC RICE FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.

Dietary Information

ORGANIC PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PANCAKE & WAFFLE MIX include Phosphorus, P (36% DV) , Sodium, Na (28% DV) , Iron, Fe (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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