ORGANIC PANCAKE & WAFFLE MIX vs PLAIN MIX

Nutrition comparison per 100 g serving

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ORGANIC PANCAKE & WAFFLE MIX wins in 6 out of 15 nutrient categories

ORGANIC PANCAKE & WAFFLE MIX: 6 vs PLAIN MIX: 5 (4 ties)

Overview

Nutrient	ORGANIC PANCAKE & WAFFLE MIX	PLAIN MIX	Winner
Calories	356 cal	347 cal
Protein	11.1 g	14.7 g
Carbs	68.9 g	69.3 g
Fat	2.2 g	1.3 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PANCAKE & WAFFLE MIX	PLAIN MIX	Winner
Niacin	3.6 MG	5.3 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PANCAKE & WAFFLE MIX	PLAIN MIX	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	4 MG	4 MG	Tie
Phosphorus, P	444 MG	91 MG
Potassium, K	333 MG	103 MG
Sodium, Na	644 MG	880 MG

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