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ORGANIC, ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
567 Calories
26.7g Protein
16.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 8.7mg 48%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 31%
Carbs 16.7g 19%
Fat 43.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 8.7 MG 48%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PEANUTS, ROASTED & SALTED 600 26.7g 16.7g 53.3g MILK CHOCOLATE PECAN CARAMEL CLUSTERS, MILK CHOCOLATE 476 4.8g 47.6g 28.6g VERY MERRY MINI PRETZEL ASSORTMENT, VERY MERRY 464 7.1g 64.3g 25g CHOCOLATEY MINI PRETZELS WITH CHRISTMAS NONPAREILS, CHOCOLATEY 444 3.7g 85.2g 9.3g ROASTED SALTED IN SHELL PISTACHIOS, ROASTED SALTED 567 20g 30g 46.7g WHITE & MILK CHOCOLATE SWIRL GOURMET POPCORN, WHITE & MILK CHOCOLATE SWIRL 429 3.6g 78.6g 14.3g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).

About ORGANIC, ORGANIC RAW PUMPKIN SEEDS

ORGANIC, ORGANIC RAW PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS.

Dietary Information

ORGANIC, ORGANIC RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC, ORGANIC RAW PUMPKIN SEEDS gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC, ORGANIC RAW PUMPKIN SEEDS

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