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ORGANIC OATMEAL WITH FLAX & CHIA

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
11.4g Protein
67.1g Carbs
10g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 67.1g 24%
Dietary Fiber 11.4g 41%
Total Sugars 17.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 67.1g 76%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 329 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AVENA WITH IRON INSTANT OATS 382 14.7g 67.7g 7.4g BANANA OATMEAL, BANANA 385 30.8g 52.3g 6.9g OATMEAL WITH CHIA SEEDS, BLUEBERRY VANILLA ALMOND 367 15g 70g 8.3g INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA 400 8.6g 71.4g 8.6g STEEL CUT OATS 375 12.5g 67.5g 6.3g SHRIMP & GRITS 350 7.5g 72.5g 3.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About ORGANIC OATMEAL WITH FLAX & CHIA

ORGANIC OATMEAL WITH FLAX & CHIA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 67.1g of carbohydrates, and 10g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC FLAXSEED, ORGANIC CHIA SEED, ORGANIC ORANGE POWDER (ORGANIC ORANGE, ORGANIC WHITE RICE FLOUR), SALT.

Dietary Information

ORGANIC OATMEAL WITH FLAX & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC OATMEAL WITH FLAX & CHIA gets 11% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATMEAL WITH FLAX & CHIA

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