ORGANIC OATMEAL
420
Calories
11.6g
Protein
68.1g
Carbs
11.6g
Fat
10.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
420
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 5.1g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 68.1g
25%
Dietary Fiber 10.1g
36%
Total Sugars 17.4g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 58mg
4%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
13%
Carbs
68.1g
75%
Fat
11.6g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
About ORGANIC OATMEAL
ORGANIC OATMEAL contains 420 calories per 100g serving. It provides 11.6g of protein, 68.1g of carbohydrates, and 11.6g of fat. It also contains 10.1g of dietary fiber.
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