ORGANIC OATMEAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC OATMEAL: 6
vs
COCO ROOS CEREAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 0 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 68.1 g | 0 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 10.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |