ORGANIC OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC OAT BRAN
ORGANIC OAT BRAN is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 63.2g of carbohydrates, and 6.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC OAT BRAN.
Dietary Information
ORGANIC OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT BRAN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, ORGANIC OAT BRAN gets 18% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC OAT BRAN
See how ORGANIC OAT BRAN compares to other foods in terms of nutrition:
- ORGANIC OAT BRAN vs ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
- ORGANIC OAT BRAN vs GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS
- ORGANIC OAT BRAN vs ALL-PURPOSE FLOUR
- ORGANIC OAT BRAN vs WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.