ORGANIC OAT BRAN vs ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 6 out of 13 nutrient categories
ORGANIC OAT BRAN: 6
vs
ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 367 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 63.2 g | 76.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC OAT BRAN | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 13 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 471 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |