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ORGANIC NONFAT YOGURT & CHIA SEEDS

Yogurt Stonyfield Farm Inc Branded
93 Calories
8g Protein
13.3g Carbs
0.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 53mg 2%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0.7g 3%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.2mg 1%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 36%
Carbs 13.3g 61%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.2 MG 1%
Potassium, K 127 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NEWMAN'S OWN, GREEK NONFAT YOGURT, BLUEBERRY 80 8g 12g 0g FRESH MADE, KEFIR, NON FAT 38 3.8g 5g 0g FRESH MADE, KEFIR, PEACH 50 3.8g 7.5g 2.1g FRESH MADE, KEFIR, AMISH 62 3.3g 5g 3.3g DANNON, DANIMALS, SMOOTHIE MAX, RAINBOW SHERBERT BURST 58 2.4g 11.1g 0.7g NOGA DELITE, LOWFAT YOGURT, MANGO 81 2.4g 15.3g 1.4g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About ORGANIC NONFAT YOGURT & CHIA SEEDS

ORGANIC NONFAT YOGURT & CHIA SEEDS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 13.3g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC CHIA SEEDS, ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI

Dietary Information

ORGANIC NONFAT YOGURT & CHIA SEEDS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, ORGANIC NONFAT YOGURT & CHIA SEEDS gets 34% of its calories from protein, 57% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC NONFAT YOGURT & CHIA SEEDS

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