ORGANIC NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About ORGANIC NONFAT GREEK YOGURT
ORGANIC NONFAT GREEK YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.1g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT FAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
ORGANIC NONFAT GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC NONFAT GREEK YOGURT gets 80% of its calories from protein, 23% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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