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ORGANIC NAVY BEANS

Canned & Bottled Beans Whole Foods Market, Inc. Branded
77 Calories
5.4g Protein
14.6g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 81 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WHITE CHILI BEANS IN CHILI SAUCE 92 5.4g 16.2g 0.8g DARK RED KIDNEY BEANS 92 5.4g 16.2g 0.8g CHILI BEANS IN CHILI SAUCE 92 5.4g 16.2g 0.8g OLD FASHIONED NAVY BEANS 85 5.4g 15.4g 0.8g DARK RED KIDNEY BEANS 85 5.4g 13.9g 0.8g ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL 92 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC NAVY BEANS

ORGANIC NAVY BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC NAVY BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC NAVY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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