ORGANIC NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC NAVY BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 81 MG | 300 MG |