Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC NAVY BEANS

Vegetable and Lentil Mixes Harvest Ridge Processing, LLC Branded
257 Calories
22.9g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 7.7mg 43%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 7.7 MG 43%
Potassium, K 1,143 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED KIDNEY BEANS 184 23.7g 57.9g 0g SMALL RED BEANS 167 22.2g 63.9g 0g PINTOS BEANS 286 20g 62.9g 1.4g BABY LIMA BEANS 257 20g 62.9g 0g LIGHT RED KIDNEY BEANS 286 22.9g 60g 0g LARGE LIMA BEANS 286 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (24% DV).

About ORGANIC NAVY BEANS

ORGANIC NAVY BEANS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC NAVY BEANS.

Dietary Information

ORGANIC NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NAVY BEANS include Iron, Fe (43% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, ORGANIC NAVY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC NAVY BEANS

See how ORGANIC NAVY BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC NAVY BEANS
Hi! Ask me anything about ORGANIC NAVY BEANS — nutrition, recipes, health benefits, or meal ideas.