Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC MUSSELS IN OLIVE OIL & VINEGAR

Canned Seafood MATIZ ESPANA Branded
161 Calories
18.8g Protein
4.4g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 800mg 35%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 62%
Carbs 4.4g 14%
Fat 7.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Potassium, K 146 MG 3%
Sodium, Na 800 MG 35%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 0 0g 0g 0g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g IRISH MUSSELS IN TOMATO & GARLIC SAUCE 68 7.9g 3.1g 2.2g WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 0 0g 0g 0g FANCY ALASKA SOCKEYE RED SALMON 161 23.2g 0g 7.1g WILD ALASKA CHUM SALMON 143 21.4g 0g 6.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (35% DV).

About ORGANIC MUSSELS IN OLIVE OIL & VINEGAR

ORGANIC MUSSELS IN OLIVE OIL & VINEGAR is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 4.4g of carbohydrates, and 7.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS*, EXTRA VIRGIN OLIVE OIL*, CIDER VINEGAR*, SALT & SPICES* (SWEET PAPRIKA, NUTMEG, CINNAMON, GARLIC).

Dietary Information

ORGANIC MUSSELS IN OLIVE OIL & VINEGAR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MUSSELS IN OLIVE OIL & VINEGAR include Sodium, Na (35% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, ORGANIC MUSSELS IN OLIVE OIL & VINEGAR gets 47% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC MUSSELS IN OLIVE OIL & VINEGAR

See how ORGANIC MUSSELS IN OLIVE OIL & VINEGAR compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Hi! Ask me anything about ORGANIC MUSSELS IN OLIVE OIL & VINEGAR — nutrition, recipes, health benefits, or meal ideas.