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ORGANIC MUNG BEAN ROTINI

Pasta by Shape & Type Ethical Foods SA Branded
321 Calories
23.2g Protein
50g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.4mg 30%
Potassium 1,321mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 31%
Carbs 50g 67%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 1,321 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MACARONI PRODUCT, NO. 2 CAPELLINI ANGEL HAIR 375 12.5g 78.6g 1.8g WHOLE WHEAT PASTA RIGATONI 351 15.8g 61.4g 2.6g CHEESE TORTELLINI A CLASSIC BLEND OF RICOTTA, ROMANO, PARMESAN & MOZZARELLA CHEESES, CHEESE TORTELLINI 280 14g 38g 8g TURMERIC PASTA ROTINI 357 14.3g 73.2g 1.8g ROTINI WITH BEETS 345 16.4g 69.1g 0g THICK & HEARTY ENRICHED MACARONI PRODUCT BRONZE CUT ELBOWS 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (28% DV).

About ORGANIC MUNG BEAN ROTINI

ORGANIC MUNG BEAN ROTINI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC MUNG BEAN FLOUR.

Dietary Information

ORGANIC MUNG BEAN ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MUNG BEAN ROTINI include Iron, Fe (30% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC MUNG BEAN ROTINI gets 29% of its calories from protein, 62% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MUNG BEAN ROTINI

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More in Pasta by Shape & Type

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