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ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL

Cereal Star Markets Co. Branded
350 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 425 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON 375 5g 87.5g 1.3g SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS, SWEETENED 375 5g 87.5g 0g BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS, BELGIAN MILK CHOCOLATE CARAMEL 500 7.1g 57.1g 28.6g CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON 344 12.5g 81.3g 3.1g COCONUT MANGO GRANOLA, COCONUT MANGO 433 0g 56.7g 20g CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN 435 8.7g 56.5g 21.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL

ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN ROLLED RYE, ORGANIC ROLLED BARLEY, ORGANIC FLAXSEED.

Dietary Information

ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL gets 14% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL

See how ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL compares to other foods in terms of nutrition:

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