ORGANIC MULTIGRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC MULTIGRAIN BREAD
ORGANIC MULTIGRAIN BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 37.5g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN & SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.
Dietary Information
ORGANIC MULTIGRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, ORGANIC MULTIGRAIN BREAD gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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