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ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL

Cereal Associated Wholesale Grocers, Inc. Branded
350 Calories
10g Protein
75g Carbs
2.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.8mg 15%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 86%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 360 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BITE SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL 379 6.9g 89.7g 0g SIMPLE GRANOLA WHOLE GRAIN 436 10.9g 72.7g 10.9g CLASSIC GRANOLA OATS, RAISINS, ALMONDS & HONEY, CLASSIC GRANOLA 415 9.2g 73.9g 10.8g TOASTED CINNAMON SQUARES 429 4.8g 76.2g 11.9g OATS, ALMONDS & HONEY CLASSIC GRANOLA, OATS, ALMONDS & HONEY 422 10.9g 71.9g 12.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL

ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED RYE, BARLEY, OATS AND WHEAT.

Dietary Information

ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL

See how ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL compares to other foods in terms of nutrition:

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