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ORGANIC MULTI GRAIN BREAD, MULTI GRAIN

Breads & Buns Big Y Foods, Inc. Branded
219 Calories
12.5g Protein
37.5g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.1mg 17%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 24%
Carbs 37.5g 71%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 184 MG 4%
Sodium, Na 344 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET PARTY POTATO ROLLS 264 11.3g 47.2g 2.8g CINNAMON-RAISIN BUTTER BREAD, CINNAMON; RAISIN 281 12.5g 53.1g 3.1g CINNAMON SUGAR SWIRL POTATO BREAD, CINNAMON; SUGAR 250 9.4g 43.8g 4.7g MAPLE BROWN SUGAR SWIRL POTATO BREAD, MAPLE; BROWN SUGAR 263 10.5g 47.4g 5.3g POTATO BREAD 281 9.4g 46.9g 4.7g ITALIAN ROUND BREAD 290 9.7g 51.6g 3.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC MULTI GRAIN BREAD, MULTI GRAIN

ORGANIC MULTI GRAIN BREAD, MULTI GRAIN is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 37.5g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN BLEND AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAXSEED, ORGANIC SESAME SEED, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

ORGANIC MULTI GRAIN BREAD, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, ORGANIC MULTI GRAIN BREAD, MULTI GRAIN gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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