ORGANIC MULTI GRAIN BREAD vs MAPLE BROWN SUGAR SWIRL POTATO BREAD

Nutrition comparison per 100 g serving

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ORGANIC MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories

ORGANIC MULTI GRAIN BREAD: 8 vs MAPLE BROWN SUGAR SWIRL POTATO BREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC MULTI GRAIN BREAD	MAPLE BROWN SUGAR SWIRL POTATO BREAD	Winner
Calories	219 cal	263 cal
Protein	12.5 g	10.5 g
Carbs	37.5 g	47.4 g
Fat	3.1 g	5.3 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MULTI GRAIN BREAD	MAPLE BROWN SUGAR SWIRL POTATO BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MULTI GRAIN BREAD	MAPLE BROWN SUGAR SWIRL POTATO BREAD
Calcium, Ca	38 MG	139 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	184 MG	155 MG
Sodium, Na	344 MG	263 MG

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