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ORGANIC MONTEREY JACK

Cheese Rumiano Cheese Co. Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED NATURAL BLUE CHEESE 357 21.4g 3.6g 28.6g FARMSTYLE THICK CUT MONTEREY JACK CHEESE, MONTEREY JACK 393 21.4g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 429 21.4g 3.6g 35.7g MONTEREY JACK CHEESE WITH HABANERO AND JALAPENO PEPPERS, HOT HABANERO JACK 393 21.4g 3.6g 32.1g LIGHT CREAM CHEESE CUPS, LIGHT 214 7.1g 3.6g 17.9g AMERICAN PREMIUM DELI CHEESE, AMERICAN 357 17.9g 7.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About ORGANIC MONTEREY JACK

ORGANIC MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: NATURAL CHEESE MADE FROM PASTEURIZED CULTURED ORGANIC MILK, ENZYMES & SALT.

Dietary Information

ORGANIC MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MONTEREY JACK include Calcium, Ca (82% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC MONTEREY JACK gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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