ORGANIC MONTEREY JACK vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MONTEREY JACK wins in 4 out of 11 nutrient categories
ORGANIC MONTEREY JACK: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | ORGANIC MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 714 MG |