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ORGANIC MILLED WHITE CHIA SEED

Other Grains & Seeds Now Health Group Inc. Branded
400 Calories
13.3g Protein
40g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 560mg 43%
Iron 6.7mg 37%
Potassium 773mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 40g 48%
Fat 30g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 560 MG 43%
Iron, Fe 6.7 MG 37%
Potassium, K 773 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC FLAX SEEDS 533 16.7g 30g 43.3g HEMP RULES, ROASTED HEMPSEEDS 560 30g 3.3g 46.7g SUNRISE NATURAL FOODS, FLAX SEED - GOLDEN 536 17.9g 28.6g 42.9g BLACK CHIA SEED 533 20g 30g 36.7g BLACK CHIA SEED 500 25g 33.3g 29.2g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (37% DV).

About ORGANIC MILLED WHITE CHIA SEED

ORGANIC MILLED WHITE CHIA SEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC MILLED WHITE CHIA SEED (SALVIA HISPANICA) (COLD-MILLED).

Dietary Information

ORGANIC MILLED WHITE CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MILLED WHITE CHIA SEED include Calcium, Ca (43% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC MILLED WHITE CHIA SEED gets 13% of its calories from protein, 40% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC MILLED WHITE CHIA SEED

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More in Other Grains & Seeds

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