ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL
This organic, unrefined coconut oil from Giant Eagle is a versatile cooking oil extracted from coconuts. Characterized by a medium heat tolerance due to its unrefined nature, it retains more of its natural coconut flavor and aroma. Nutritionally, it's a high-fat food, delivering 867 calories and 93.33 grams of fat per 100g, with no protein or carbohydrates. This oil is a source of saturated fat and should be used in moderation as part of a balanced diet, considering individual dietary needs and fat intake recommendations. It is suitable for baking, sautéing, and other cooking applications where a subtle coconut flavor is desired.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL
See how ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL vs INFUSED BASIL OIL
- ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL SPRAY
- ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL vs GRAPESEED OIL SPRAY
- ORGANIC MEDIUM HEAT UNREFINED COCONUT OIL vs ORGANIC CANOLA ARTISAN OIL SPRAY
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.