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ORGANIC MEDIUM GRIND CORNMEAL

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
256 Calories
4.7g Protein
53.5g Carbs
2.3g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 53.5g 19%
Dietary Fiber 11.6g 41%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 8%
Carbs 53.5g 88%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 23 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HODGSON MILL, TAPIOCA FLOUR 333 0g 86.7g 0g COCONUT FLOUR 333 13.3g 53.3g 20g MEIJER NATURALS, WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g MEIJER, ENRICHED ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g GLUTINO, ALL PURPOSE FLOUR MIX 321 7.1g 78.6g 0g ORGANIC TAPIOCA FLOUR 406 0g 87.5g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About ORGANIC MEDIUM GRIND CORNMEAL

ORGANIC MEDIUM GRIND CORNMEAL is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 53.5g of carbohydrates, and 2.3g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE YELLOW CORN.

Dietary Information

ORGANIC MEDIUM GRIND CORNMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, ORGANIC MEDIUM GRIND CORNMEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MEDIUM GRIND CORNMEAL

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