ORGANIC MEDIUM GRIND CORNMEAL vs HODGSON MILL

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories

ORGANIC MEDIUM GRIND CORNMEAL: 6 vs HODGSON MILL: 2 (2 ties)

Overview

Nutrient	ORGANIC MEDIUM GRIND CORNMEAL	HODGSON MILL	Winner
Calories	256 cal	333 cal
Protein	4.7 g	0 g
Carbs	53.5 g	86.7 g
Fat	2.3 g	0 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM GRIND CORNMEAL	HODGSON MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDIUM GRIND CORNMEAL	HODGSON MILL
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	23 MG	33 MG

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