ORGANIC MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 357 MG | 16% |
About ORGANIC MASHED SWEET POTATOES
ORGANIC MASHED SWEET POTATOES is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 20g of carbohydrates, and 7.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC SWEET POTATO, ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR, ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC MASHED SWEET POTATOES gets 4% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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