ORGANIC MASHED SWEET POTATOES vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
ORGANIC MASHED SWEET POTATOES: 6
vs
FULLY COOKED FUSILLI PASTA: 4
(1 ties)
Overview
| Nutrient | ORGANIC MASHED SWEET POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 150 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 20 g | 28 g | |
| Fat | 7.9 g | 1.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED SWEET POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED SWEET POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 357 MG | 175 MG |