ORGANIC MANGOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 791 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About ORGANIC MANGOS
ORGANIC MANGOS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 88.4g of carbohydrates, and 3.5g of fat. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC FREEZE-DRIED MANGOS.
Dietary Information
Notable micronutrients in ORGANIC MANGOS include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ORGANIC MANGOS gets 2% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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