ORGANIC MANGOS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC MANGOS: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 395 cal | 50 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 14.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 66.7 MG |
Minerals
| Mineral | ORGANIC MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 791 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |